How Divorce Affects the Romantic Relationships - Free Essay Example

Sample details Pages: 4 Words: 1110 Downloads: 7 Date added: 2019/06/24 Category Psychology Essay Level High school Tags: Divorce Essay Did you like this example? The purpose of this study is to provide insight into how divorce affects the romantic relationships of the children within the household when they are older. Divorce rate is high and relationships come a dime a dozen nowadays and this study is going to find out if that is because of observation of past relationships with in the home. Because of these factors, the researcher hypothesized that children that come from divorce homes would actually be better spouses, especially if they have children because they wouldnt want their offspring to enduring the same pain. The methodology for this study will differ in the fact that it will be conducted as a single factor experiment between subject design allowing for more control of variables and the comparison of a control group to the experimental group. This design will allow for more insight on the effects divorce has on relationships from children within the household. Don’t waste time! Our writers will create an original "How Divorce Affects the Romantic Relationships" essay for you Create order The participants were 300 high school and college students from two separate communities. The participants were strictly comprised of 150 participants in each group, and each group of 150 volunteers were studied for 30 days. At the conclusion of the research, 300 different volunteers were selected from a different high school or college. In order to accurately represent both genders in the research, the total number of male and female participants were equal at all times. Then the 150 volunteers were selected by probability sampling where each person had a chance of being selected (Passer, 2014, p. 205). Out of the three methods of probability sampling, stratified random sampling was used to divide the sampling frame into groups and then members for each group (male or female) were selected by random sampling (Passer, 2014, p. 205). Simple random sampling was used to choose the male and female participants for the research. Because the participants are randomly chosen to varying conditions of the experiment, the type of between-subjects design that was used was Independent-Group Design (Passer, 2014, p. 241). There are several factors to take into account, age, gender, and whether the participants come from a two parent household or one. There was not a quota for the number of females or males that participate allowing the study to be more conclusive. The research had minimal risk to the participants in that there would be a bit of emotional distress. Once the sampling population were selected, each participant was required to sign an Informed Consent, after the form was thoroughly explained to each of them in a face to face interview with the researchers. In order to reduce risk, the study was completed. The dependent variable in this study would be affected relationships. Affected relationships were defined by the groups answer to tasks and questionnaire. Complete tasks and the behavior exhibited while completing those tasks whether the group was part of the control or experimental. To ensure anonymity, all participants names where replaced with corresponding numbers. As one of the limitation found within researching all points of the study would be issues with those that are in relationships having anonymity because of the personal questions regarding relationships, ensuring this particular limitation would be kept to a minimum The data compiled in this study was collected by different means. One of the means of collecting measurable data were surveys. A climate survey was conducted at the beginning and at the end of the each groups 30 day experiment. The climate survey at the beginning established a baseline of data for the study, such as gender and age. Two surveys was conducted, one at the beginning and one at the end of the study. The responses for the surveys will be measured using a 5-point Likert Scale ranging from 5 = most effected to 1 = least effected (Chein, 2013, p. 85). Observational Design research was also used to compile data. The researcher documented observed reactions during experiments were conducted on how the participants behaved when asked to either role play or demonstrate how they would react during certain real life situations within a relationship. The behavior was recorded in order to establish quantitative data. For this reason, the scale of measurement utilized was Nominal scal e. The behavior recorded was the percent of individuals from the experimental group that where singled out, the percent the express cohesiveness is an issue, and the percent that feels that the divorce was contributing factor to any relationship issues. The qualitative data that was collected was analyzed and compiled into quantitative data to show whether the hypothesis was confirmed or disconfirmed. Based on the data that was compiled, the hypothesis divorce affects the manner in which you behave within a relationship is supported. The research results were analyzed after the entire study was completed. Therefore, the results reflect the totality of the study not individual analysis. The Likert Scale utilized to measure the initial survey results showed out of 300 participants 20 percent were female and 80 percent were male. Five percent of the females and ten percent of the males did not have issues within their relationships in the past or current. The initial climate survey showed that 78 percent of those individuals were happy with their relationship and 15 percent were already experiencing issues within 90 days of their initial relationship. The results clearly indicate that divorce can affect how one behaves within their relationship. The experimental group had issues completing tasks based on societal norms on how to react within a relationship. This study proposed limitation in the regards to the number of subjects. The number of subjects does not accurately represent the number divorced and or non divorced children in the states. External validity was also a limitation. The research could not control what happened when the study was concluded for the day because participants were permitted to leave. Controlling conversations with each other was difficult because there was no way to know that this did not occur. These limitations were noted and a future study would greatly reduce these limitations. One way to combat the external validity is to improve the internal validity. A future study could implement that the control group and the experimental group be conducted by an observational study using a structural design. Professionals will benefit from this study because it provides insight to how divorce can affect you in the moment and for the future within a relationship. Knowing what baggage you bring to a relationship is important and an understanding of the effects this could have within an intimate setting is important. Creating emotional stability for our society and being better men and women will help build a stronger family setting for the future. This study has qualitative and quantitative data that was collected. The study implemented the 5 basic Ethical Principals guaranteeing all involved are treated fairly and respectfully.

The Rise And Fall Of Communism - 1843 Words

The Rise and Fall of Communism â€Å"Let the ruling classes tremble at a communist revolution. The proletarians have nothing to lose but their chains. They have a world to win, workingmen of all countries, unite!† (Karl Marx). This quote is one of the most famous political slogans excerpted from the book Communist Manifesto, which was written by Karl Marx and Friedrich Engels. It demonstrates Marx’s opinion on social classism and how he is against it by stating the imbalance between the working class and the ruling class. The quote ends with a rallying cry and call for the unity of all workers to rebel and demand for their own rights. The book Communist Manifesto is based on the idea of socialist theory. According to the Oxford Online Dictionaries, socialism is a political and economic theory of social organization which advocates that the means of production, distribution, and exchange should be owned or regulated by the community as a whole (www.oxforddictionaries). I n other words, it is a political system where the means of production is controlled by the government rather than individuals or private companies. It is described by Marx as the â€Å"first and lower phase of communism†. The theory is that the working class should unite together to overthrow the oppressive government and the upper class, which is also known as the bourgeoisie. No private properties should be owned by individuals or organizations. As a result, there will be no social classes to differentiate betweenShow MoreRelatedThe Rise and Fall of Communism1465 Words   |  6 PagesEveryone would like to live in a perfect society, and in Germany, Karl Marx set out to do just that by creating the government system known as Communism. Though, this system has failed in many countries all over the world because of many significant flaws in the very foundation of the system. Some of the most feared probabilities in society that Communism was created to eliminate still prevail ed and were at the heart of the system’s downfall. If the system was infallible, why were so many of itsRead MoreThe Rise and Fall of Communism in the Soviet Union Essay1523 Words   |  7 Pagescommand system, which is also described as Marxism, socialism, or communism, is both a political and economic philosophy. In a communist economy, the government owns most of the firms, subsequently controlling production and allocation of resources. One of the most well-known and well-documented cases of a communist government took place in the Soviet Union, beginning in 1917 and eventually falling in 1992. Idealistically, communism eliminates social classism and provides equal work for all in aRead MoreThe Utopia Of Communism : Why No Communist Country Has Been Successful1613 Words   |  7 PagesThe Utopia of Communism: Why no Communist Country has been Successful After it was conceived from the mind of Karl Marx, a Communist form of government has appealed to many societies, especially before and during World War II. Some of the strongest countries were built on the principles of Communism, such as the USSR. It came to become an enemy of American values, and challenged the political and civil ideas of that time. However, it quickly dropped out of popularity, and has come to only beingRead MoreManifesto Of The Communist Party920 Words   |  4 PagesThe Communist Manifesto, originally drafted as, â€Å"Manifesto of the Communist Party†, is a pamphlet written by Karl Marx, that in essence reflects an attempt to explain the goals and objectives of Communism, while also explaining the concrete theories about the nature of society in relation to the political ideology. The Communist Manifesto breaks down the relationship of socio-economic classes and specifically identifies the friction between those classes. Karl Marx essentially presents a well analyzedRead MoreCommunism Of The Vietnam War And The Cold War1181 Words   |  5 PagesCommunism is an ideology that has a very long history more than one-third of the globe. This ideology is followed by Russia, Cuba, Laos, China, North Korea, and Vietnam. This ideology is the source of many revolutions and conflicts throughout the history lik es the English Civil War, the Bolshevik Revolution, the Vietnam War, the Korea War and the Cold War. However, what makes Communism different from other ideologies is its origin, its policy, and its effects on the poor and the working class. CommunismRead MoreConflict Theory Essay1066 Words   |  5 Pagesown version of conflict theory. Karl Marx was a German Philosopher whose works are mainly reflected from his social economic theories. Also, he is well known by the critics against capitalism, and how it was necessary step on the road toward communism. â€Å"Communism is a system in which property and labor are all held in common†. This system took a while to receive fame. Until, nations such as the Soviet Union and many other nations began forming their government and economy based on this idea originatedRead MoreRemembering A Forgotten War By Donald R. Essay1357 Words   |  6 PagesRoyal Navy created a balance in the operations between Napoleon’s Empire and the United States as they emphasized on the two years which are 1812 and 1813. One of the best historical academic books of journals is the Cold War by Todd Carlsen and Communism is known as â€Å"A Listmania†. As stated by the author of this academic journal about The Cold War beginning under Truman who employed containment, the Truman Doctrine, Marshall Plan, and Berlin Airlift to contain Stalin. It has also been seen withRead More The Rise Of A Nation: United States Becomes The Number One Super Power1133 Words   |  5 PagesWar which ended Spanish rule in the America’s as well as helped the United States acquire its own territories, to the first and second World Wars which ultimately bankrupted all of Europe, to the rise and fall of Communism and the ending of the Cold War. So why were these events so important to the rise of the United States? As the Spanish began losing its territories to independence in Central and South America, the United States adopted the Monroe Doctrine to help isolate these American countriesRead MoreThe Collapse of Weimar and the Rise of Hitler Essay1035 Words   |  5 PagesThe Collapse of Weimar and the Rise of Hitler In 1919, a defeated Germany was forced to abandon government under the Kaiser, who had fled to Belgium and adopt the Weimar, a democratic but flawed system. Soon after Hitler and the Nazi Party appeared, and years later the Weimar Republic fell. What accounted for the fall of the Weimar? My essay will prove that there was not a single reason, but in fact a series of events that lead to the collapse of the Weimar. Read More Karl Marx Essay1110 Words   |  5 Pages Most people think of communism as a bad thing. Karl Marx would disagree. He formed the basic ideas of communism in his writings. He argued that communism was the eventual government that formed out of many unsuccessful governments. Many modern communists either use his ideas or use parts of his ideas to form their own. Karl Marx is the true father of communism. Marx was born in Trier, Prussia on May 5, 1818 (Beales). His family was Jewish, but his father converted the family to Protestantism

A Mirror of Suicide - 1410 Words

Is suicide a form or escape or an affirmation of the essential meaninglessness of life? So I would argue that to frame the issue of suicide in such terms, poses a question of moral and ethical values. Those who argue against suicide forget that no greater figure in western philosophical thought than Socrates committed suicide. When opponents of suicide are reminded of Socrates’ act of self destruction, they answer that Socrates’ actions were meant to defend the integrity of freedom of speech. The debate upon suicide is between the morality and circumstances of suicide. One side, philosophers’ view that it is a human’s right to control his or her life including ending it. Opposing views accept that humans have the rights to their own†¦show more content†¦Chief Justice William Rehnquist made the decision and wrote We think the distinction between assisting suicide and withdrawing life-sustaining treatment, a distinction widely recognized and endorse d in the medical profession and in our legal traditions, is both important and logical; it is certainly rational. If doctors were allowed to practice PAS, than the line between patients who need and want PAS will blur; resulting in abuse of the system. Insurance companies could put pressure on physicians to choose PAS over valiant efforts to save a patient to cut costs. Eventually physicians and families might become dependent on PAS and choose it over potential cures. Doctors would lose creditability for doing no harm and be viewed as untrustworthy for breaking their oaths. Though a physician is â€Å"killing† a patient in PAS it still can be morally accurate to do so. A patient who might have a terminal-illness or lives with unbearable pain could be saved from that suffering. Doctors may become more untrustworthy because of PAS, but they would be accepted as savior to more patients. PAS patient’s organs could be transferred to others, saving countless lives. The ar gument of freedoms is also brought up in favor of PAS. Each person should have the right to their own body and the government should not try to remove those fundamental rights by banning PAS. Thomas Preston, one of the doctors in Washington v. Glucksberg, explained to the court that voting toShow MoreRelatedAnalysis Of Mirror Vs. Suicide Note1222 Words   |  5 Pagesâ€Å"Mirror† vs â€Å"Suicide Note† Poetry is a type of literature that uses rhythmical composition to implement the reader with beautiful, imaginative or elevated thoughts (dictionary.com). Two of the finest poems during their time wereâ€Å"Mirror†, by Sylvia Plath, and â€Å"Suicide Note†, by Janice Mirikitani. Sylvia Plath was a troubled poet; throughout her life she had dealt with major depression. During college she attempted to put an end to her life by taking sleeping pills; she was placed in a mental instituteRead MorePersonal Growth Sylvia Plath s The Bell Jar1177 Words   |  5 Pagesinspired by Plath herself. The many similarities include their pseudonyms, the absence of a father, their young age, and their high level of intelligence. The only major difference is Esther’s suicide attempt was fortunately unsuccessful while Sylvia Plath’s was unfortunately successful. Plath committed suicide at the age of thirty due to her major struggles of conforming to society. Sylvia Plath In The Bell Jar, the author, Sylvia Plath, uses metaphors, symbolism, and tone to draw attention to theRead MoreMedia As the Mirror of Lebanese Culture1335 Words   |  5 PagesWhat kind of Mirror is the Media of Lebanese Culture? As we discuss media, we must also discuss the nature and function of art. A difference between art and media can be the process by which they are made. Yet in these modern days, the lines between media and art are not lines, but fractals or shapes only described by functions of calculus. That is to say that art and media are heavily intertwined in the 21st century. Some media is art; some art is media. A trait that media and art have in commonRead MoreThe Life Of Sylvia Path1212 Words   |  5 PagesSylvia Plath Childhood, Life Timeline. N.p., n.d. Web. 08 May 2015.) Sylvia Path attended Smith College in 1950. Path had different expectations for her life. Ultimately, she started seeing her with a depressing point of view. Her first attempt at suicide was by taking an overdose of sleeping pills. Path was sent to a mental institution where she was treated with electroconvulsive therapy. â€Å"Her experiences of breakdown and recovery were later turned into fiction for her only published novel, The BellRead MoreWilliam Shakespeare s Hamlet 1208 Words   |  5 Pagestoward insanity and his decision against suicide. At the bottom of the flight of stairs there a room, or more specifically a crypt in which Gibson enters. This is the perfect room for a character who is contemplating suicide except Gibson does not take this approach. While other actors have used half or the full soliloquy to get the conclusion that suicide is not an option, Gibson begins his to be or not to be soliloquy having made his decision knowing that suicide isn’t a possibility. Hamlet as writtenRead MoreA Few Days By Michael Cunningham1572 Words   |  7 Pagescharacters, just by the way they interact with them. His use of mirrors, water and flowers explain the disparities between Clarissa’s, Virginia’s, and Laura’s lives suggesting that ultimately their weakness is themselves. The constant appearance of mirrors sheds light on superstition, helping us better understand Laura’s connection with Mrs. Dalloway. She contemplates life and whether or not it is worth living. Constantly thinking about suicide creates a dark gloom over her that only leaves when she becomesRead MoreThe Life Of Sylvia Plath Essay1313 Words   |  6 Pagesfound close to death. She had attempted suicide and was hospitalized immediately. Several years and many attempts later, Plath was successful in taking her own life at the young age of 30. Plath’s constant struggle with depression showed up in her poems time and time again. Her writing very clearly reflected off of her life. Sylvia Plath lived a life plagued with depression; this is abundantly clear through her writing, especially in her poems Daddy, Mirror, and Winter Trees. Sylvia Plath was bornRead MoreThe Picture Of Dorian Gray1482 Words   |  6 PagesProfessor will be discussed and applied to one of Oscar Wilde’s novels. Throughout his novel, The Picture of Dorian Gray, Oscar Wilde uses the portrait of the young protagonist as a symbol of many things, one of them being a mirror. Wilde also uses Gray’s death to not only signify suicide, but his true unhappiness through the stabbing and thus killing of his own soul. Throughout the novel The Picture of Dorian Gray, Oscar Wilde tells a tale about a young man named Dorian whose entire life changes afterRead MoreTeen Suicide : The Most Prized Award Winner842 Words   |  4 PagesTeenage Suicide As an exceptional athlete, the most prized academic award winner, a proud brother and a loving son: recently a student of Northern California attempted Suicide. But why? He had it all. He had the grades, the athletic skills, the trophy the popularity, what made him so unhappy? Unfortunately this was based on his ethnicity, which so happened to be Hispanic. A minority student in a community that prided himself on the absence of over racial conflict. The racism of his peers had beenRead MoreEssay about Virgin Suicides1044 Words   |  5 PagesEach year suicide is becoming more common in the United States among adolescents, according to the Suicide and Mental Health Association International. The main reason why adolescents commit suicide is because they are depressed. In the article Nightmare in the Mirror by Scott Long, he explains that adolescence has changed throughout the years. An assertion he makes is that teens have Angst and bouts of suicidal despair distinguish this gloomy figureÂ… (Long 156). Long explains that throughout

The Korean War And The Cold War Essay - 1239 Words

The Korean War represented a global expansion of the Cold War, but also set the limits and boundaries in which the belligerents would act, for decades to come (Judge Langdon, 85, 99). Furthermore, the conflict in Korea was the first time in which the Cold War turned ‘hot’ (â€Å"Korea†, CNN). This violent clash of ideologies was the result of a complex series of events that began with the initiation of the Cold War. Specifically, George Kennan’s ‘Long Telegram’ served as the outline for a strategy designed to contain Soviet expansionism and imperialism (â€Å"Iron Curtain†, CNN). The policy of containment would ultimately drive the decision to employ force in countering the aggression of the Democratic People’s Republic of Korea (DPRK). Kennan’s assessment of the Soviets proved accurate, and on 29 August 1945, Stalin’s regime tested their first atomic bomb successfully (Judge Langdon, 66). This test represented a restoration in the Cold War’s balance of power, but for the United States, it signified a tremendous loss in advantage (Judge Langdon, 67). This strategic balance limited America’s strategic options, which hinged largely upon the idea of nuclear deterrence. With the advent of the Soviet nuclear era, America now found itself in a tit-for-tat scenario and subject to the perceived unpredictability of Stalin (â€Å"Korea†, CNN). Moreover, 1949 also saw the victory of Mao Zedong’s Chinese Communist Party (CCP), the establishment of the People’s Republic of China (PRC), and theShow MoreRelatedKorean War : The Cold War1598 Words   |  7 Pageshad already seen two appallingly destructive and costly World wars, just as the Cold War between the Soviet Union and the United States broke due to their ideological differences after World War II, in the midst of the Cold War was the Korean War. The Korean War began on June 25, 1950 when the North Korean People’s Army poured across the 38th parallel, a border between South and North Korea, to attack South Korea. The size of the war quickly grew as it began to involve countries like China, SovietRead MoreKorean War On The Cold War992 Words   |  4 Pagescountervailed by taking the part in the war with United Nations Forces which was composed the United States, United Kingdom, France, Netherlands, Belgium, Canada, Turkey, Ethiopia, Thai, Philippine, Columbia, Greece, Australia, New Zealand, South Africa, Luxembourg and South Korea. Afterward, the Chinese People s Volunteer Army entered the war and the Soviets supported the north side in terms of weapon supply or military training. Korean War is regarded as a war by proxy between powers in the WesternRead MoreThe Cold War Was The Korean War2018 Words   |  9 PagesPresident Richard Nixon once famously remarked, â€Å"The Cold War isn’t thawing; it is burning with a deadly heat. Communism isn’t sleeping; it is, as always, plotting, scheming, working, fighting.† If there is only one statement that captures the raw tension and scale of the Cold War, it is this. In fact, the real heat of the Cold War was often felt in Asia, rather than Europe or America itself. Real conflict broke out in Asia during this tense period of American history, such as in the correlated butRead MoreThe Cold War and The Korean War Essay1526 Words   |  7 Pages1950s, no event captured the tension of the infamous Cold War more than the Korean War. Fought to prevent the spread of communism in Korea, the Korean War was a bold political victory for the United States because America sent a clear message to the entire world, as it was the first military action of the Cold War, that the spread of communism will not be tolerated by the strongest military in the world, the United States. In addition, the Korean War was an economic benefit for the United States dueRead MoreKorean War After The Cold War1937 Words   |  8 Pagesâ€Å"War doesn’t determine what is right, only what is left,† said Bertrand Russell. Everyone once in their lives face Korean war in their history classes. Korean war, the first military attack after the cold war occurred between 1950 to 1953 and left a hostile scar in the world with more than 5 million casualties that the Koreas ended in a ceasefire, not a peace treaty, technically remaining the peninsula still at war. The headline: â€Å"Negotiations Break Down Between Two Koreas† (Choe, â€Å"The New York Times†)Read MoreA Cold Korean War Essays848 Words   |  4 PagesA Cold Korean War The Korean War existed as a bi product to the hegemonic struggle between the contrasting political views of communism and capitalism. The event became the first military conflict of the Cold War between the US and Soviet Union, and it commenced on June 25th, 1950. These powers would continue to battle through the use of surrogate wars and political propaganda. War began to change exponentially with technology, and atomic warfare threatening, and still threatens, the life on earthRead MoreAssess the Significance of the Korean War in Relation to the Cold War1383 Words   |  6 PagesThe Korean War was the first major ‘proxy war’ of the Cold War, and was relatively significant to the development of the Cold War due to a number of factors. Overall it can be seen as a clear example of the United States’ policy of containment in action, leading to the vast growth of America’s military capability, as well as the globalisation of the Cold War due to the military a lliances constructed by the US. Along with this, the Korean War ended with the emergence of China as the frontrunner ofRead MoreKorean War Achieve America s Objectives Of The Cold War1972 Words   |  8 PagesEver since World War II, the United States has played a massive role in world affairs: from membership in the United Nations to the involvement in protecting Kosovo from ethnic cleansing to the multitude of proxy wars initiated between the Soviets and the United States. One of these proxy wars was the Korean War, where the United States allied with South Korea against the North Korean invasion backed by the Chinese and later Soviets. The purpose of this essay is to investigate and answer the researchRead MoreThe Cold War And The Soviet Union1210 Words   |  5 Pages The Cold War was a series of tension and events that mostly occurred between the U.S and the communistic Soviet Union. It lasted from about 1947, and ended in 1991 when the Soviet Union collapsed. Although it has been called The Cold War there was never any combat between the U.S. and the Soviet Union. However, the two countries greatly struggled for power and influence during this time. Even though the Cold War was not fought directly it was fought indirectly. The Cold War was a proxy war. A warRead MoreDid Joseph Stalin Cause The Start Of The Korean War?1570 Words   |  7 Pagescause the start of the Korean War? Joseph Stalin is a well know leader of the USSR, leading them through the Great Depression and into industrialization. But what many people do not know is that Stalin was the mastermind of the Soviet Union who sucessfully manipulaed many countries to do his biddings for him. An example of this is the Korean War. Stalin thought that a war between North and South Korea cou ld give him and the communist party a cheap and fast victory in the Cold War. He also wanted to

12 Month Football Training Program free essay sample

The 12-Month Football Training Program A complete football training program takes just a little planning. But the benefits are well worth the effort Football players are amongst some of the finest athletes in the world and thats a testament to their gruelling regime. If you want to perform at YOUR best whatever level that might be you can learn a lot from the way the pros train. First and foremost though, a football training program has to meet your own specific needs Training time for most players is limited. You might not have the resources (or the inclination) to train 6 days a week. And you dont have to. Your only goal should be to maximise the time you DO have at your disposal. Do that and you cannot fail to improve. Any effective training regime should be built on the back of a solid fitness assessment. And it becomes exceptionally important in sports conditioning Without objective testing you simply cannot know how effective your time and energy has been. And if youre shooting in the dark, theres no way to tweak and adjust sessions to get where you want to be. Visit the fitness testing section of the site.Youll find all kinds of tests you can perform with little or no special equipment. Spend one afternoon developing a profile of your athletic abilities and record the results. As a football player youll want focus on tests that measure strength, power and speed. For example †¢One repetition max bench press and leg press †¢30 meter sprint †¢30 meter sprint fatigue †¢Standing vertical jump †¢Standing broad jump †¢Sit and reach test Split Your Football Training Program Into 3 Phases A football training program lasts 12 months even if the competitive in-season only spans from September to December. And that applies to any football player at any level Even if you only have a couple of days a week spare for football conditioning, you should still adapt and vary those sessions over the course of a year. For the more ambitious players, this system of periodization is the ONLY way you can incorporate all the necessary elements of training without overtraining. Here are the three phases or periods of a football training program.. †¢Pre-season phase 7 months †¢In-season phase 4 months †¢Transition phase 1-2 months Wow over half a year to prepare!Thats because it takes time to develop peak strength and power. Lets have a look at each phase in more detail Individual exercises and sessions are covered in separate articles. This is how everything fits together into one, complete football training program. Pre-Season Phase of Football Training The pre-season or off-season is by far the largest phase of the annual plan. The goal is to develop optimum strength and power so that it peaks just prior to the start of the in-season. Because this phase is so long you need to break into smaller cycles often referred to as macrocyclesEach macrocycle might last between 3 and 6 weeks (for the sake of ease well assume that each cycle lasts for a calendar month). The training objectives and methods vary within each cycle and theres an important reason for this.. . Firstly, adjusting intensity and volume helps to avoid overtraining and burnout. Secondly, certain aspects of fitness are built on the back of others. Explosive power conditioning for example follows maximal strength training, which in turn follows functional strength training. Strength Power Conditioning?During the transition period (see below) its sensible to layoff strength training all together, at least for a few weeks. You should also consider a functional strength program designed to correct any imbalances that occur as a result of a strenuous football training program. This functional strength program will likely spill into very early pre-season and its designed to prepare your body for subsequently more demanding sessions. Football players are one of the few groups of athletes that can benefit from a hypertrophy program.This type of weight training is designed to increase muscle mass. But contrary to popular belief larger muscles are not necessarily stronger muscles As such hypertrophy training in football should make up only a portion of the strength training program. Maximal strength training is an important element also and leads to significantly different adaptations than bodybuilding. Linemen may want to place more emphasis on the hypertrophy phase than other players. As an example, they could split their preseason into just 4 phases -? unctional/hypertrophy/maximal strength/power. Finally, following the development of muscle mass and maximal strength, conversion to sport-specific power is crucial It is power (and not maximal strength) that is most beneficial to football players. The cycle just prior to the season start should focus on developing peak power. Speed Agility Training? In the early pre-season speed and agility work is optional and should be low in intesnity. Too much running and interval training can detract from the development of muscles mass and maximal strength.Some light aerobic training may feature but more as a form of active recovery than intense endurance sessions. As the pre-season progresses more emphasis can be placed on speed and agility and intense interval training. If you take the time to plan your football training program in advance, quickness and agility should hit a peak just as the season begins. Flexibility Training? Dont neglect your flexibility. Your degree of range of movement impacts on your speed, agility and to some extent your power. It will also help to prevent injuries resulting from over stretching.While too much flexibility is not beneficial either, most football players are a long way from being overly supple. Spend at least 3 days a week stretching this is on top of stretching exercises performed as part of the warm up. In-Season Phase of Football Training Compared to the substantial pre-season preparation phase this should be a walk in the park! The objective is to maintain all the gains resulting from your hard work over the previous 6 months or so. Competitive games take priority. All of your conditioning work should be based around when you play.Its important to either rest or perform lower intensity drills the day before a game. Youll also have to co-ordinate your strength sessions so that you recover fully in time. Fortunately, to maintain your new levels of strength and power takes a lot less time in the weight room. You can afford to reduce your number of strength sessions and the volume of sets and repetitions. But dont skip weight training all together. Transition Phase of Football Training The transition phase is as important as any other in the 12 month football training program.It may only last 4-6 weeks but what you choose to do over that period of time can dictate how your entire season plays out. If you dont take the time to rest physically AND mentally you WILL burnout. .. eventually. Even if you feel fresh at the end of hard season take time out. Try another sport tennis is a favourite, or any racket sport. Just avoid weight training and pounding the roads. The only caveat is that you do something physically active. .. If you do absolutely nothing it will be that much harder to return to training.It takes only 4-5 weeks of complete sedentary living to loose most of whats taken you the best part of year to build up. The Perfect Plan Putting it All Together Have a good look at the chart below Notice how the amount and intensity of running drills varies depending on the strength phase? Too much intense interval training alongside strenuous hypertrophy training can leave you physically exhausted. Notice also how the volume of speed and agility work increases alongside power conditioning. This makes sense as it compliments the objectives of the phase.The intensity row is a rough guideline for overall training intensity. Often that can be a subjective measure so pay close attention to how you feel. More football training programs and articles will be added on a regular basis. But this is the place where they all fit together into one cohesive, highly effective plan. Yes, it does take a little planning to bring everything together. And no doubt that plan will (and should) change as you progress. But the changes youll see in your performance are worth every minute!

Environmental Sustainability Realistic Measurements

Question: Discuss about theEnvironmental Sustainabilityfor Realistic Measurements. Answer: Introduction The business world is changing, and for a firm to remain competitive in the market, it has to adhere to the set rules by the government on environmental pollution. Businesses are set-up with the aim of making profits while using minimum resources. Environmental impacts can affect the firms operation depending on how best the workers use the available resources such as papers, water, and electricity. This report will analyze the realistic measurements of the resources employed by the organization and the environmental hazards that it causes. The paper will focus on details of the environmental impact identified and how the current purchasing strategies affect the environment. This essay will also identify consideration for the current firms processes undertaken. Realistic Measurements of Resources used in the Workplace. The environmental impact caused by the work environment varies depending on how responsible the employees are and also the rule that is set by the management. Workers use products such as electricity as the primary tools while carrying out their tasks (Fien, et al. 2009). Power is necessary for lighting the machines in the office, cooling, and lighting up the entire room. Most companies provide materials needed by the staff, and therefore, they end up sourcing the inputs from different suppliers and can affect the environment if not used well. Irresponsible workers tend to waste the energy by not turning off the power when not in use, and this is a waste of resource for the firm because it ends up paying more for the electricity, and the power supplier has to supply more causing significant harm to the environment and the business. The organization requires water all the time; employees need to have access to clean water for consumption, cleaning, sanitation and other related tasks. The way the staff uses the water is important because it can affect the environment positively or negatively, and therefore, there is a need to offer training in the best way possible to minimize wastage of the resource. The company can analyze and identify the required amount of water and set out strategies that can help conserve water through the use of utility record and the historical consumption. Firms use papers as the training tool where participant gets notebooks and sheets to write on and also for printing purpose. Most organization tend to print training materials and other relevant documents which cause the firm to order more resource to meet the rising need, and therefore, this is a challenge to the environment because the more raw material is required to manufacture papers in large volumes. By proper planning and analysis, the firm can make the measurement of the resources needed on a particular day. Environmental Hazards and their Impacts Water pollution can cause severe infection to workers which will affect the productivity of the company due to low turn-up of the employees who may fall sick. Water contamination can be as results of sewage leakage and chemicals spillage. The organization needs to identify systems that are not working accordingly to avoid polluting the environment. Electricity can also be hazardous to the environment. Poor electrical cabling can injure workers who will cost the company a lot of money in paying the healthcare bills and also tarnishes the reputation of the firm, therefore, affecting its market performance. Noise as the environmental hazard can hinder the proper functioning of the company. A lot of noise affects the community around the area and the workers which is as a result of the machines used within the firm. Much noise can cause the loss of hearing, and therefore, the organization needs to provide gears that employees can wear to protect them or offer friendly machines that produce less noise. Lighting also is important for any firm. The company needs to provide quality lighting to all rooms such as offices and toilets failure to which employees can be injured, face mood swings and learning disorders if the fluorescent light is the one in use, the firm can be sued for failing to adhere to the set rules and states laws. Subjecting employees to work in a dusty and cold place can be dangerous because they will fall sick and fail to deliver as required. The management can offer a friendly working environment that is free from dust and cold by regularly cleaning the rooms. Uneven space can lead to the death of the workers; the staff working in such condition may fail to offer their best in fear of injury. It is the duty of the organization to provide safe working conditions as required by the employment act. Electrical wireline can also be dangerous if they are using high voltage and there is a need for the firm to provide telephone lines that use low voltage to avoid environmental hazards. Environmental Impacts of the Companys Purchasing Strategies The method of purchasing that a business uses important because it can affect the environment positively or negative. The consumers are aware of the impact that the organization causes to the air, water, and soil and this causes many companies to adopt an environmental friendly procurement strategy. Green purchasing is necessary to the business because they can recycle the waste products and reuse it which is an advantage to the firm. Green purchasing plan ensures that the suppliers supply user-friendly raw materials; packaged in reusable products which help in reduction of waste products that affects the environment (Woods, 2010). If the procurement department source inputs from vendors who are not concerned about the environment then pollution will be high and this will affect the society negatively due to high usage of non-recyclables items such as cans, paper bags that end up contaminating the environment. Waste elimination is crucial in the procurement process because it saves t ime and money that the firm and the government use to conserve and clean the environment. Organizational Processes Organization processes require the management to set out clear plans that help the business make profits. The managers in the training institution can offer guidelines on the objective of the firm and the best way of achieving the set goals. The executives need to point out clearly the role of each employee and delegate the tasks to the right people. The workers can follow the set rules that contributes to environmental conservation by not printing the documents unless they are necessary and printing them in the duplex. The staffs will feel appreciated and therefore offer their best resulting to increased sales. Continuous review of the policies can help the organization to set goals that are environmentally friendly which will be a competitive advantage to the company. Environmental Sustainability Implantation Plan It is necessary for the training institution to have environmental sustainability goals, the firm can achieve this through following the guidelines that are set by the state. It is essential for the managers to train their employees on the new environmental laws and help them work accordingly to avoid penalties by the state, and also it helps the business acquire more customers while reducing the operating costs. The company can also focus on renewable energy such as the solar system that will reduce consumption of electric power. Renewable power is achievable by installing affordable solar gadgets and train staffs on the importance of turning off power when not in use and applying sleep on mode on all electricity systems, therefore, reducing the consumption of energy. The goal of a firm in reducing water consumption is important because it will contribute to environmental conservation. The firm can minimize water usage by installing water saving pipes, reusing the water for cleaning and ensuring a proper record of the utility maintained and the company can monitor the previous consumption of the resource (Vezzoli Manzini, 2008). Firms can incorporate measures that help suggest best ways that employees can save water by involving them in a survey and entrusting them with the responsibility that will make them feel as a team, therefore, reducing the cost of operation. Use of new technology can help save the resources and adapt to the new techniques available in the market. The firm can emphasize the need for recycling used papers for writing notes, printing documents only when they are needed is important because it saves on power, ink, and papers which will help protect the environment. The cost incurred in the re-use of the products is less as compared to buying new materials that will cost the business more money. The use green purchasing strategy helps the firm buy re-usable materials at an affordable price, and they can convince their suppliers to supply high-quality products that are environmental friendly(Weele, 2010). Businesses need to set up a certain amount of money for environmental clean-up as required by the law, and this acts as a competitive advantage to the firm. Considering the cost of environmental sustainability by a company is essential because it helps the management set goals which are achievable using the available resources, the machines used can be cheap and reliable which will help them achieve a positive outcome. Environmental Policy The goal of the firm is to develop regulations that adhere to the set rule by the government. The management of the company can create plans through the company statement that shows they support the law of the state and they are ready to provide services and products to the customers that are ethical. The executives can communicate to the stakeholders on the changes and how they plan to achieve it (Booth, 2010). The company needs to provide in writing its need to continuously review the objectives to meet the government changing laws and regulations. The firm needs to make sure that the staffs understand the importance of the new environmental policy which will help them act according to the organizational law. In conclusion, the environmental law varies, and therefore, management needs to work on the state sets rules and regulations. Use of recyclable materials helps in saving time and resources and lowers the production costs. 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